Weekly Class Schedule

Monthly Weekly Daily List Grid Tile
September 2022
Motley Day

M3: Upper Body

M3: Upper Body Workout is a concentration on upper body by using weights to enhance bone density, tone and muscle strength. ...
26 Sep
9:00 am - 9:50 am

M3: Barre Class

M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle  endurance along with intense stretching. ...
27 Sep
9:00 am - 9:50 am

M3: Core & More

M3: Core & More is an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. ...
28 Sep
9:00 am - 9:50 am
Carolina Family Karate
11 Jamie Lane, Lugoff, SC 29078

M3: Motley Day

M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
29 Sep
9:30 am - 10:20 am
Carolina Family Karate
11 Jamie Lane, Lugoff, SC 29078
October 2022
Motley Day

M3: Upper Body

M3: Upper Body Workout is a concentration on upper body by using weights to enhance bone density, tone and muscle strength. ...
03 Oct
9:00 am - 9:50 am

M3: Barre Class

M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle  endurance along with intense stretching. ...
04 Oct
9:00 am - 9:50 am

M3: Core & More

M3: Core & More is an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. ...
05 Oct
9:00 am - 9:50 am
Carolina Family Karate
11 Jamie Lane, Lugoff, SC 29078

M3: Motley Day

M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
06 Oct
9:30 am - 10:20 am
Carolina Family Karate
11 Jamie Lane, Lugoff, SC 29078
Motley Day

M3: Upper Body

M3: Upper Body Workout is a concentration on upper body by using weights to enhance bone density, tone and muscle strength. ...
10 Oct
9:00 am - 9:50 am

M3: Barre Class

M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle  endurance along with intense stretching. ...
11 Oct
9:00 am - 9:50 am

M3: Core & More

M3: Core & More is an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. ...
12 Oct
9:00 am - 9:50 am
Carolina Family Karate
11 Jamie Lane, Lugoff, SC 29078

M3: Motley Day

M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
13 Oct
9:30 am - 10:20 am
Carolina Family Karate
11 Jamie Lane, Lugoff, SC 29078
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2022 September

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