M3: Upper Body
M3: Upper Body Workout is a concentration on upper body by using weights to enhance bone density, tone and muscle strength. ...
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December 2023
M3: Barre Class
M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle endurance along with intense stretching. ...
M3: Core & More
M3: Core & More is an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. ...
M3: Motley Day
M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
M3: Upper Body
M3: Upper Body Workout is a concentration on upper body by using weights to enhance bone density, tone and muscle strength. ...
M3: Barre Class
M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle endurance along with intense stretching. ...
M3: Core & More
M3: Core & More is an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. ...
M3: Motley Day
M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
M3: Upper Body
M3: Upper Body Workout is a concentration on upper body by using weights to enhance bone density, tone and muscle strength. ...
M3: Barre Class
M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle endurance along with intense stretching. ...
M3: Core & More
M3: Core & More is an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. ...
M3: Motley Day
M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
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