M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle endurance along with intense stretching. ...
M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
07 Dec
9:30 am - 10:20 am
Carolina Family Karate11 Jamie Lane, Lugoff, SC 29078
M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle endurance along with intense stretching. ...
M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
14 Dec
9:30 am - 10:20 am
Carolina Family Karate11 Jamie Lane, Lugoff, SC 29078
M3: Barre Class is a combination of basic ballet, weights, repetition of movement that helps increase muscle endurance along with intense stretching. ...
M3: Motley Day is designed to work every muscle in the body in an efficient, focused manner utilizing weights and resistant stretching. Each Motley class will vary but will require focus and balance to achieve your fitness goals. ...
21 Dec
9:30 am - 10:20 am
Carolina Family Karate11 Jamie Lane, Lugoff, SC 29078