Upcoming Classes
2023 September
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Events for September
1st
No Events
Events for September
2nd
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Events for September
3rd
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Events for September
8th
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Events for September
9th
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Events for September
10th
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Events for September
15th
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Events for September
16th
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Events for September
17th
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Events for September
22nd
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Events for September
23rd
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Events for September
24th
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Events for September
29th
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Events for September
30th
No Events
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M3: Upper Body Workout
M3: Upper Body Workout is a concentration on upper body by using weights to enhance bone density, tone and muscle strength.